Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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Protective barriers in the lungs
It is not difficult to imagine what would have happened if the smallest particles of dust, aerosols, various microorganisms contained in the air we breathe fell into the lungs. Very…

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Urethritis
Urethritis (inflammatory disease of the urethra) is a common cause of many serious complications. In men, the infection from here can easily spread to the prostate gland, seminal vesicles, glans…

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asthma

Bathing in open water

Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system.

But, in order not to harm yourself, it is best to start the swimming season at an air temperature not lower than 20 – 22 °, and water – 18 – 20 °.

Practically healthy people can bathe two or three times a day with a break of three to four hours. It is recommended to swim not earlier than one hour after a light breakfast and two to three hours after lunch. Continue reading

Cough
Cough is a protective reaction of the body to irritation of the human respiratory tract. During cough, the body tries to get rid of mucus, or foreign particles trapped in…

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After a heart attack
His fate will sometimes depend on the attitude of a person who has suffered a myocardial infarction, to his condition, to medical recommendations, whether he returns to a full-blooded life,…

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Nutrition
Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending…

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Stress
And so, what to do to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neuroses - the highest levels of stress that…

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