Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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Reflux - Esophagitis
Initially, a little anatomy. The diaphragm (muscle-tendon septum) separates the chest cavity from the abdominal. Through the esophageal opening of the diaphragm, the esophagus descends into the abdominal cavity and…

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Acne
Why do the blood vessels and pimples appear on the nose, cheeks, chin and forehead? Do I need a special diet? How to care for your skin? How to get…

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bronchial

Bathing in open water

Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system.

But, in order not to harm yourself, it is best to start the swimming season at an air temperature not lower than 20 – 22 °, and water – 18 – 20 °.

Practically healthy people can bathe two or three times a day with a break of three to four hours. It is recommended to swim not earlier than one hour after a light breakfast and two to three hours after lunch. Continue reading

Cough
Cough is a protective reaction of the body to irritation of the human respiratory tract. During cough, the body tries to get rid of mucus, or foreign particles trapped in…

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Cholesterol
The prevalence of cardiovascular diseases, including coronary heart disease (CHD), often resulting in myocardial infarction, is extremely high these days, and a person is only 40-50 years old. And the…

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Psoriasis
The causes of psoriasis, although widely studied in different countries, are still not known to date. There is evidence of a hereditary predisposition to this disease, that it is based…

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Oxygen
Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear ... Many people explain…

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