Measles
Why was measles considered a mandatory disease for a child? What is the danger of measles for a child? Are there any guarantees against severe complications? Under what conditions can…

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Protective barriers in the lungs
It is not difficult to imagine what would have happened if the smallest particles of dust, aerosols, various microorganisms contained in the air we breathe fell into the lungs. Very…

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Cough
Cough is a protective reaction of the body to irritation of the human respiratory tract. During cough, the body tries to get rid of mucus, or foreign particles trapped in…

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Menarche

The first menstruation (it is called menarche) is an important event in the girl’s life. Unexpectedly, she, as a rule, does not happen – older girlfriends inform. And under the influence of these conversations, some girls are even afraid of the onset of menstruation. Unfortunately, for some reason, many mothers are embarrassed to talk with their daughters about this in detail, limited only to hygienic advice. Continue reading

Bathing in open water

Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system.

But, in order not to harm yourself, it is best to start the swimming season at an air temperature not lower than 20 – 22 °, and water – 18 – 20 °.

Practically healthy people can bathe two or three times a day with a break of three to four hours. It is recommended to swim not earlier than one hour after a light breakfast and two to three hours after lunch. Continue reading

Lift belly
To improve the physique, many need first of all to "remove" the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy,…

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Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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Reflux - Esophagitis
Initially, a little anatomy. The diaphragm (muscle-tendon septum) separates the chest cavity from the abdominal. Through the esophageal opening of the diaphragm, the esophagus descends into the abdominal cavity and…

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Where are the points
Amazingly familiar situation. They put the necessary thing somewhere and cannot find it, and then say to yourself: “Sclerosis!” The youth utters this word with coquetry, and in the voice…

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