Sleep
First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather…

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Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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Lift belly
To improve the physique, many need first of all to "remove" the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy,…

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drink

Is beer harmful?

Let’s start with the fact that beer, like vodka, brandy, port wine, dry wine, is an alcoholic drink, because it also contains ethyl alcohol.

Now everyone knows that drinking alcohol leads to inflammation of the gastric mucosa. cirrhosis of the liver, the defeat of the pancreas, severe diseases of the heart and blood vessels. But many people underestimate the most insidious property of alcohol – to form a pathological dependence, a painful craving for alcoholic beverages, that is, alcoholism. Continue reading

Measles
Why was measles considered a mandatory disease for a child? What is the danger of measles for a child? Are there any guarantees against severe complications? Under what conditions can…

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Oxygen
Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear ... Many people explain…

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Menarche
The first menstruation (it is called menarche) is an important event in the girl's life. Unexpectedly, she, as a rule, does not happen - older girlfriends inform. And under the…

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Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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