Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending on the type and category within the following limits: in 100 grams of mutton – from 15.6 to 19.8 grams of beef – from 18.6 to 20 grams, meat pork – 14.3 grams, meat of chicken – from 18.2 to 20.8 gram.
Meat is rich in phosphorus, potassium, iron and other minerals: it contains almost all the vitamins. it is especially high in the content of vitamins of group B. Continue reading
The second trimester of pregnancy, that is, its fourth, fifth, sixth months, in a healthy woman, as a rule, proceeds calmly. The first period of physical and psychological adaptation passed, the nervous system’s reactions balanced, the nausea that worried some women in early pregnancy disappeared, and the appetite improved. In short, the body has adapted to the new state. Continue reading