Sleep
First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather…

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Cholesterol
The prevalence of cardiovascular diseases, including coronary heart disease (CHD), often resulting in myocardial infarction, is extremely high these days, and a person is only 40-50 years old. And the…

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Prostatitis
About half of men aged 20 to 50 suffer from chronic prostatitis - inflammation of one of the internal genital organs - the prostate (prostate). It is located around the…

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more balanced

Sleep

First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t make yourself, get a dog, you don’t want it, and you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trivial to you, filled with teeth, but do not reject them, as they say, from the threshold. Make up your mind and follow them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes and sleep. Continue reading

Menarche
The first menstruation (it is called menarche) is an important event in the girl's life. Unexpectedly, she, as a rule, does not happen - older girlfriends inform. And under the…

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Pneumonia in a child
If you distribute diseases that threaten a baby in frequency, then pneumonia, pneumonia, will be one of the first places. This is an infectious disease of a bacterial or bacterial…

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Reflux - Esophagitis
Initially, a little anatomy. The diaphragm (muscle-tendon septum) separates the chest cavity from the abdominal. Through the esophageal opening of the diaphragm, the esophagus descends into the abdominal cavity and…

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Psammotherapy
What is the effect of sand baths? Who is shown and who is contraindicated treatment with heated sand? How nice it is to lie on the beach right on the…

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