Reflux - Esophagitis
Initially, a little anatomy. The diaphragm (muscle-tendon septum) separates the chest cavity from the abdominal. Through the esophageal opening of the diaphragm, the esophagus descends into the abdominal cavity and…

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Sleep
First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather…

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Menarche
The first menstruation (it is called menarche) is an important event in the girl's life. Unexpectedly, she, as a rule, does not happen - older girlfriends inform. And under the…

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more balanced

Sleep

First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t make yourself, get a dog, you don’t want it, and you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trivial to you, filled with teeth, but do not reject them, as they say, from the threshold. Make up your mind and follow them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes and sleep. Continue reading

Burns in children are very dangerous
Surgeons have alarming statistics: among the total number of people who received burns, more than 30 — 35% are children, and almost half of them are very small — up…

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Bronchospastic syndrome
Spasm of the bronchi is usually accompanied by shortness of breath, difficulty breathing. A person is not able to cough up, free his lungs from sputum. This is primarily due…

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Cough
Cough is a protective reaction of the body to irritation of the human respiratory tract. During cough, the body tries to get rid of mucus, or foreign particles trapped in…

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Cholesterol
The prevalence of cardiovascular diseases, including coronary heart disease (CHD), often resulting in myocardial infarction, is extremely high these days, and a person is only 40-50 years old. And the…

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