Binge eating
Even ancient thinkers understood that moderation in food is a guarantee of health and longevity, and those who eat too much were told: “Glutton digs its grave with its teeth”.…

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Is beer harmful?
Let's start with the fact that beer, like vodka, brandy, port wine, dry wine, is an alcoholic drink, because it also contains ethyl alcohol. Now everyone knows that drinking alcohol…

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Sleep
First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather…

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pneumonia

Pneumonia in a child

If you distribute diseases that threaten a baby in frequency, then pneumonia, pneumonia, will be one of the first places. This is an infectious disease of a bacterial or bacterial and viral nature, and any microorganisms, including even conditionally pathogenic, can cause it. And contact with them for the child is almost inevitable, and the whole question is whether his defenses will be sufficient to resist.

The condition of the child is closely related to the state of the mother, the course of pregnancy. If the mother suffers from any inflammatory disease, the fetus comes into contact with the infection already in utero. Continue reading

Measles

Why was measles considered a mandatory disease for a child? What is the danger of measles for a child? Are there any guarantees against severe complications? Under what conditions can measles be defeated?

“Disease of unique distribution” – the largest Soviet epidemiologist L. V. Gromashevsky called so. Precisely because susceptibility to measles is almost one hundred percent, few people managed to avoid this infection in childhood. So there was the idea that every child should suffer measles, “What can be, should not be avoided,” considered the parents. And they did not seek to protect the child from measles. Continue reading

Bathing in open water

Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system.

But, in order not to harm yourself, it is best to start the swimming season at an air temperature not lower than 20 – 22 °, and water – 18 – 20 °.

Practically healthy people can bathe two or three times a day with a break of three to four hours. It is recommended to swim not earlier than one hour after a light breakfast and two to three hours after lunch. Continue reading

Chronical bronchitis
Chronic bronchitis is the most common disease of the broncho-pulmonary system, and at the same time the least studied, which is to a certain extent due to the presence of…

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First aid for hypothermia
The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes a general cooling of the body. Prolonged action of low temperatures…

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First aid for frostbite
Among household and occupational injuries, a special place is occupied by injuries resulting from exposure to negative temperatures. Frostbite is also possible at a positive (from 0 to + 5…

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Psammotherapy
What is the effect of sand baths? Who is shown and who is contraindicated treatment with heated sand? How nice it is to lie on the beach right on the…

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