Pregnancy
The second trimester of pregnancy, that is, its fourth, fifth, sixth months, in a healthy woman, as a rule, proceeds calmly. The first period of physical and psychological adaptation passed,…

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Gout
This disease is the result of a violation of protein metabolism, more precisely, the exchange of the so-called purine bases that make up the nucleic acids of proteins. Translated from…

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Sleep
First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather…

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Sleep

First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t make yourself, get a dog, you don’t want it, and you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trivial to you, filled with teeth, but do not reject them, as they say, from the threshold. Make up your mind and follow them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes and sleep. Continue reading

Binge eating
Even ancient thinkers understood that moderation in food is a guarantee of health and longevity, and those who eat too much were told: “Glutton digs its grave with its teeth”.…

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First aid for frostbite
Among household and occupational injuries, a special place is occupied by injuries resulting from exposure to negative temperatures. Frostbite is also possible at a positive (from 0 to + 5…

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Stress
And so, what to do to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neuroses - the highest levels of stress that…

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Where are the points
Amazingly familiar situation. They put the necessary thing somewhere and cannot find it, and then say to yourself: “Sclerosis!” The youth utters this word with coquetry, and in the voice…

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