Pregnancy
The second trimester of pregnancy, that is, its fourth, fifth, sixth months, in a healthy woman, as a rule, proceeds calmly. The first period of physical and psychological adaptation passed,…

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Muscle
All the variety of movements that constantly occur in the body, provides the muscles. Thanks to them, the body is kept in balance and moves in space, the respiratory movements…

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Muscle
All the variety of movements that constantly occur in the body, provides the muscles. Thanks to them, the body is kept in balance and moves in space, the respiratory movements…

Continue reading →

symmetrical

Sleep

First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t make yourself, get a dog, you don’t want it, and you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trivial to you, filled with teeth, but do not reject them, as they say, from the threshold. Make up your mind and follow them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes and sleep. Continue reading

Pregnancy
The second trimester of pregnancy, that is, its fourth, fifth, sixth months, in a healthy woman, as a rule, proceeds calmly. The first period of physical and psychological adaptation passed,…

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Oxygen
Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear ... Many people explain…

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Cholesterol
The prevalence of cardiovascular diseases, including coronary heart disease (CHD), often resulting in myocardial infarction, is extremely high these days, and a person is only 40-50 years old. And the…

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Stress
And so, what to do to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neuroses - the highest levels of stress that…

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