Monthly Archives: July 2017
Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system.
But, in order not to harm yourself, it is best to start the swimming season at an air temperature not lower than 20 – 22 °, and water – 18 – 20 °.
Practically healthy people can bathe two or three times a day with a break of three to four hours. It is recommended to swim not earlier than one hour after a light breakfast and two to three hours after lunch. Continue reading
Spasm of the bronchi is usually accompanied by shortness of breath, difficulty breathing. A person is not able to cough up, free his lungs from sputum. This is primarily due to a sharp narrowing of the bronchi and a violation of their patency. The combination of these symptoms, or, as experts say, bronchospastic syndrome, is often observed in bronchial asthma, chronic bronchitis, emphysema of the lungs. Continue reading
Amazingly familiar situation. They put the necessary thing somewhere and cannot find it, and then say to yourself: “Sclerosis!” The youth utters this word with coquetry, and in the voice of an elderly person there is annoyance.
Most people consider this kind of forgetfulness a sign of age-related memory loss, although in this case it’s just a lack of attention. And since memory is closely related to intellectual activity, an older person may experience a pessimistic reassessment of his abilities, which he associates with the onset of old age. Continue reading