Stress
And so, what to do to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neuroses - the highest levels of stress that…

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Coronary heart disease
Illness creeps in unnoticed Coronary heart disease develops gradually and by the time when it manifests itself, it usually goes very far. For the first time, the disease manifests itself…

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Bathing in open water
Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system. But, in order not to…

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Monthly Archives: August 2018

First aid for hypothermia

The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes a general cooling of the body. Prolonged action of low temperatures can lead to freezing, while body functions are inhibited, until their complete extinction. However, one should not think that when freezing the body temperature reaches zero. A person dies when his body temperature drops to 17 – 25 °. Continue reading

Nutrition

Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending on the type and category within the following limits: in 100 grams of mutton – from 15.6 to 19.8 grams of beef – from 18.6 to 20 grams, meat pork – 14.3 grams, meat of chicken – from 18.2 to 20.8 gram.

Meat is rich in phosphorus, potassium, iron and other minerals: it contains almost all the vitamins. it is especially high in the content of vitamins of group B. Continue reading

Binge eating

Even ancient thinkers understood that moderation in food is a guarantee of health and longevity, and those who eat too much were told: “Glutton digs its grave with its teeth”.

Especially dangerous is overeating these days. Indeed, as a result of hypokinesia, people began to spend less energy, and if the amount of energy obtained from food exceeds energy costs, a person is threatened with obesity, and with it many other diseases and shortened life expectancy. Continue reading

Protective barriers in the lungs
It is not difficult to imagine what would have happened if the smallest particles of dust, aerosols, various microorganisms contained in the air we breathe fell into the lungs. Very…

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Premature baby
A premature baby is considered to be a child born before the 38th week of pregnancy, having a body weight of less than 2500 grams, body length—less than 45 centimeters.…

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Premature baby
A premature baby is considered to be a child born before the 38th week of pregnancy, having a body weight of less than 2500 grams, body length—less than 45 centimeters.…

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Sleep
First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather…

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