About half of men aged 20 to 50 suffer from chronic prostatitis – inflammation of one of the internal genital organs – the prostate (prostate). It is located around the urethra in the place of its exit from the bladder and consists mainly of glandular cells. These cells produce a special fluid that is released during ejaculation along with sperm and creates favorable conditions for their activity in the female genital tract. Continue reading
Nervous, worried, overstrained … These words became almost our constant companions. And not by chance.
Mechanization and automation of production, a sharp limitation of motor activity, an increase in the volume of information, an ever-increasing shortage of time – all this contributes to the emergence of a state of tension, which is often not quite accurately called “stress.” It is well known that such a condition is one of the factors provoking the development of a number of diseases. For example, a direct relationship between frequently repeated nerve overloads and cardiovascular diseases has long been revealed. Continue reading
To improve the physique, many need first of all to “remove” the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy, prominent stomach is the result of systematic overeating, then exercise will be effective only if you streamline your diet. I advise you to perform these exercises for those who have a normal body weight, but want to strengthen the abdominal muscles. For example, women after childbirth. But to start classes they should only get permission from the doctor.
Each exercise, repeat to the feeling of mild fatigue. Breathing is arbitrary. Continue reading