Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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Where are the points
Amazingly familiar situation. They put the necessary thing somewhere and cannot find it, and then say to yourself: “Sclerosis!” The youth utters this word with coquetry, and in the voice…

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Pneumonia in a child
If you distribute diseases that threaten a baby in frequency, then pneumonia, pneumonia, will be one of the first places. This is an infectious disease of a bacterial or bacterial…

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abdominal muscles

Prostatitis

About half of men aged 20 to 50 suffer from chronic prostatitis – inflammation of one of the internal genital organs – the prostate (prostate). It is located around the urethra in the place of its exit from the bladder and consists mainly of glandular cells. These cells produce a special fluid that is released during ejaculation along with sperm and creates favorable conditions for their activity in the female genital tract. Continue reading

Stress – what is it?

Nervous, worried, overstrained … These words became almost our constant companions. And not by chance.

Mechanization and automation of production, a sharp limitation of motor activity, an increase in the volume of information, an ever-increasing shortage of time – all this contributes to the emergence of a state of tension, which is often not quite accurately called “stress.” It is well known that such a condition is one of the factors provoking the development of a number of diseases. For example, a direct relationship between frequently repeated nerve overloads and cardiovascular diseases has long been revealed. Continue reading

Lift belly

To improve the physique, many need first of all to “remove” the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy, prominent stomach is the result of systematic overeating, then exercise will be effective only if you streamline your diet. I advise you to perform these exercises for those who have a normal body weight, but want to strengthen the abdominal muscles. For example, women after childbirth. But to start classes they should only get permission from the doctor.

Each exercise, repeat to the feeling of mild fatigue. Breathing is arbitrary. Continue reading

Muscle
All the variety of movements that constantly occur in the body, provides the muscles. Thanks to them, the body is kept in balance and moves in space, the respiratory movements…

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Acne
Why do the blood vessels and pimples appear on the nose, cheeks, chin and forehead? Do I need a special diet? How to care for your skin? How to get…

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Protective barriers in the lungs
It is not difficult to imagine what would have happened if the smallest particles of dust, aerosols, various microorganisms contained in the air we breathe fell into the lungs. Very…

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Stress - what is it?
Nervous, worried, overstrained ... These words became almost our constant companions. And not by chance. Mechanization and automation of production, a sharp limitation of motor activity, an increase in the…

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