Cholesterol
The prevalence of cardiovascular diseases, including coronary heart disease (CHD), often resulting in myocardial infarction, is extremely high these days, and a person is only 40-50 years old. And the…

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Burns in children are very dangerous
Surgeons have alarming statistics: among the total number of people who received burns, more than 30 — 35% are children, and almost half of them are very small — up…

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How to lose weight
In the overwhelming majority of cases, obesity is a cruel retribution for the lack of restraint in food, the result of the cult of food in the family. Whatever the…

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accumulated observations

Nutrition

Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending on the type and category within the following limits: in 100 grams of mutton – from 15.6 to 19.8 grams of beef – from 18.6 to 20 grams, meat pork – 14.3 grams, meat of chicken – from 18.2 to 20.8 gram.

Meat is rich in phosphorus, potassium, iron and other minerals: it contains almost all the vitamins. it is especially high in the content of vitamins of group B. Continue reading

Stress – what is it?

Nervous, worried, overstrained … These words became almost our constant companions. And not by chance.

Mechanization and automation of production, a sharp limitation of motor activity, an increase in the volume of information, an ever-increasing shortage of time – all this contributes to the emergence of a state of tension, which is often not quite accurately called “stress.” It is well known that such a condition is one of the factors provoking the development of a number of diseases. For example, a direct relationship between frequently repeated nerve overloads and cardiovascular diseases has long been revealed. Continue reading

First aid for hypothermia
The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes a general cooling of the body. Prolonged action of low temperatures…

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How to lose weight
In the overwhelming majority of cases, obesity is a cruel retribution for the lack of restraint in food, the result of the cult of food in the family. Whatever the…

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There is no reason for pessimism and despair.
It is difficult to write and talk about congenital defects of the genital organs in men. Not accepted. Men always want to be men and, of course, they will not…

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Kyphosis
Trying on a twelve-year-old son a new shirt, you noticed that his back was round. They looked more closely and saw what they had not previously paid attention to; the…

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