First aid for hypothermia
The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes a general cooling of the body. Prolonged action of low temperatures…

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Oxygen
Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear ... Many people explain…

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Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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accumulation

Nutrition

Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending on the type and category within the following limits: in 100 grams of mutton – from 15.6 to 19.8 grams of beef – from 18.6 to 20 grams, meat pork – 14.3 grams, meat of chicken – from 18.2 to 20.8 gram.

Meat is rich in phosphorus, potassium, iron and other minerals: it contains almost all the vitamins. it is especially high in the content of vitamins of group B. Continue reading

How to lose weight

In the overwhelming majority of cases, obesity is a cruel retribution for the lack of restraint in food, the result of the cult of food in the family.

Whatever the reasons for the accumulation of extra pounds, to get rid of this heavy load and lose weight, you will have to drastically limit the calorie intake. This creates an energy deficit in the body, which stimulates the use of its own fat reserves, due to which it is possible to lose weight. Continue reading

Heartburn
Heartburn (sensation of heat, burning in the chest or in the epigastric region) occurs most often as a result of throwing acidic gastric contents into the esophagus, where the reaction…

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Protective barriers in the lungs
It is not difficult to imagine what would have happened if the smallest particles of dust, aerosols, various microorganisms contained in the air we breathe fell into the lungs. Very…

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Gout
This disease is the result of a violation of protein metabolism, more precisely, the exchange of the so-called purine bases that make up the nucleic acids of proteins. Translated from…

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Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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