Bathing in open water
Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system. But, in order not to…

Continue reading →

Bronchospastic syndrome
Spasm of the bronchi is usually accompanied by shortness of breath, difficulty breathing. A person is not able to cough up, free his lungs from sputum. This is primarily due…

Continue reading →

Oxygen
Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear ... Many people explain…

Continue reading →

accumulation

Nutrition

Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending on the type and category within the following limits: in 100 grams of mutton – from 15.6 to 19.8 grams of beef – from 18.6 to 20 grams, meat pork – 14.3 grams, meat of chicken – from 18.2 to 20.8 gram.

Meat is rich in phosphorus, potassium, iron and other minerals: it contains almost all the vitamins. it is especially high in the content of vitamins of group B. Continue reading

How to lose weight

In the overwhelming majority of cases, obesity is a cruel retribution for the lack of restraint in food, the result of the cult of food in the family.

Whatever the reasons for the accumulation of extra pounds, to get rid of this heavy load and lose weight, you will have to drastically limit the calorie intake. This creates an energy deficit in the body, which stimulates the use of its own fat reserves, due to which it is possible to lose weight. Continue reading

Limbic system (human Nervous system)
The limbic system consists of various anatomically and functionally related formations of the brain. Some of them belong to the subcortex, others — to the cortex, but not to the…

...

Reflux - Esophagitis
Initially, a little anatomy. The diaphragm (muscle-tendon septum) separates the chest cavity from the abdominal. Through the esophageal opening of the diaphragm, the esophagus descends into the abdominal cavity and…

...

Measles
Why was measles considered a mandatory disease for a child? What is the danger of measles for a child? Are there any guarantees against severe complications? Under what conditions can…

...

Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

...