Pregnancy
The second trimester of pregnancy, that is, its fourth, fifth, sixth months, in a healthy woman, as a rule, proceeds calmly. The first period of physical and psychological adaptation passed,…

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Acne
Why do the blood vessels and pimples appear on the nose, cheeks, chin and forehead? Do I need a special diet? How to care for your skin? How to get…

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Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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applying sensitive pressure

Reflux – Esophagitis

Initially, a little anatomy. The diaphragm (muscle-tendon septum) separates the chest cavity from the abdominal. Through the esophageal opening of the diaphragm, the esophagus descends into the abdominal cavity and passes into the stomach of the part of the cardiac.

In the place of transition of the esophagus into the stomach, the muscle fibers form a sphincter (bagasse). Normally, outside the swallowing, this sphincter is closed, which prevents the contents of the stomach and gastric juice from entering the esophagus. Continue reading

Sleep

First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t make yourself, get a dog, you don’t want it, and you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trivial to you, filled with teeth, but do not reject them, as they say, from the threshold. Make up your mind and follow them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes and sleep. Continue reading

Limbic system (human Nervous system)
The limbic system consists of various anatomically and functionally related formations of the brain. Some of them belong to the subcortex, others — to the cortex, but not to the…

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Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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Muscle
All the variety of movements that constantly occur in the body, provides the muscles. Thanks to them, the body is kept in balance and moves in space, the respiratory movements…

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Stress
And so, what to do to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neuroses - the highest levels of stress that…

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