Can "Owl" become "Lark"
“Do you go to bed at the right time?” Many will answer this question in the negative, and some will add: “I am an owl.” And the “owl”, they say,…

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There is no reason for pessimism and despair.
It is difficult to write and talk about congenital defects of the genital organs in men. Not accepted. Men always want to be men and, of course, they will not…

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Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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bathing children

Nutrition

Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending on the type and category within the following limits: in 100 grams of mutton – from 15.6 to 19.8 grams of beef – from 18.6 to 20 grams, meat pork – 14.3 grams, meat of chicken – from 18.2 to 20.8 gram.

Meat is rich in phosphorus, potassium, iron and other minerals: it contains almost all the vitamins. it is especially high in the content of vitamins of group B. Continue reading

Bathing in open water

Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system.

But, in order not to harm yourself, it is best to start the swimming season at an air temperature not lower than 20 – 22 °, and water – 18 – 20 °.

Practically healthy people can bathe two or three times a day with a break of three to four hours. It is recommended to swim not earlier than one hour after a light breakfast and two to three hours after lunch. Continue reading

Chlamydia conjunctivitis
Conjunctivitis, that is, inflammation of the mucous membrane of the eye, is known to many. But not everyone knows about chlamydial conjunctivitis, which is often encountered by ophthalmologists. The causative…

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First aid for hypothermia
The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes a general cooling of the body. Prolonged action of low temperatures…

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First aid for hypothermia
The effect of cold on the entire surface of the body, when its temperature drops below 35 °, causes a general cooling of the body. Prolonged action of low temperatures…

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Lift belly
To improve the physique, many need first of all to "remove" the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy,…

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