Binge eating
Even ancient thinkers understood that moderation in food is a guarantee of health and longevity, and those who eat too much were told: “Glutton digs its grave with its teeth”.…

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Mycosis
First, let's find out what is "Mikoz"? Mycosis, is a fungus of the foot. . Surprisingly tenacious these pathogenic mushrooms! Not only resistant to high temperatures, up to 75-80 °,…

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Psoriasis
The causes of psoriasis, although widely studied in different countries, are still not known to date. There is evidence of a hereditary predisposition to this disease, that it is based…

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combat insomnia

Heartburn

Heartburn (sensation of heat, burning in the chest or in the epigastric region) occurs most often as a result of throwing acidic gastric contents into the esophagus, where the reaction of the medium is slightly alkaline.

Heartburn is one of the most common manifestations of diseases of the digestive system: the esophagus, stomach, duodenum. In 60-80% of cases, it accompanies gastric ulcer and duodenal ulcer, chronic gastritis with increased secretory function. Continue reading

Sleep

First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t make yourself, get a dog, you don’t want it, and you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trivial to you, filled with teeth, but do not reject them, as they say, from the threshold. Make up your mind and follow them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes and sleep. Continue reading

Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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Bronchospastic syndrome
Spasm of the bronchi is usually accompanied by shortness of breath, difficulty breathing. A person is not able to cough up, free his lungs from sputum. This is primarily due…

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First aid for frostbite
Among household and occupational injuries, a special place is occupied by injuries resulting from exposure to negative temperatures. Frostbite is also possible at a positive (from 0 to + 5…

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Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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