Cholesterol
The prevalence of cardiovascular diseases, including coronary heart disease (CHD), often resulting in myocardial infarction, is extremely high these days, and a person is only 40-50 years old. And the…

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Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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Psoriasis
The causes of psoriasis, although widely studied in different countries, are still not known to date. There is evidence of a hereditary predisposition to this disease, that it is based…

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contain dietary fibers

How to lose weight

In the overwhelming majority of cases, obesity is a cruel retribution for the lack of restraint in food, the result of the cult of food in the family.

Whatever the reasons for the accumulation of extra pounds, to get rid of this heavy load and lose weight, you will have to drastically limit the calorie intake. This creates an energy deficit in the body, which stimulates the use of its own fat reserves, due to which it is possible to lose weight. Continue reading

Kyphosis
Trying on a twelve-year-old son a new shirt, you noticed that his back was round. They looked more closely and saw what they had not previously paid attention to; the…

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Pneumonia in a child
If you distribute diseases that threaten a baby in frequency, then pneumonia, pneumonia, will be one of the first places. This is an infectious disease of a bacterial or bacterial…

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First aid for frostbite
Among household and occupational injuries, a special place is occupied by injuries resulting from exposure to negative temperatures. Frostbite is also possible at a positive (from 0 to + 5…

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Sleep
First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather…

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