Stress - what is it?
Nervous, worried, overstrained ... These words became almost our constant companions. And not by chance. Mechanization and automation of production, a sharp limitation of motor activity, an increase in the…

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Cholesterol
The prevalence of cardiovascular diseases, including coronary heart disease (CHD), often resulting in myocardial infarction, is extremely high these days, and a person is only 40-50 years old. And the…

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Nutrition
Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending…

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expectorant means

Oxygen

Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear … Many people explain this by the lack of oxygen. And they are mistaken.

In the air of a poorly ventilated room, the oxygen content decreases so slightly that it can not have any negative effect on the body. Glory, for example, about the beautiful air of Kislovodsk spread throughout the world. And in this city. Continue reading

Menarche

The first menstruation (it is called menarche) is an important event in the girl’s life. Unexpectedly, she, as a rule, does not happen – older girlfriends inform. And under the influence of these conversations, some girls are even afraid of the onset of menstruation. Unfortunately, for some reason, many mothers are embarrassed to talk with their daughters about this in detail, limited only to hygienic advice. Continue reading

Cough

Cough is a protective reaction of the body to irritation of the human respiratory tract. During cough, the body tries to get rid of mucus, or foreign particles trapped in the airways. Various bacteria and viruses can also cause coughing.

A healthy person in normal conditions does not have a cough. It occurs in response to irritation of the mucous membrane of the respiratory tract or pleura and is a complex reflex act. With the help of cough, our body is freed from particles of dust and various chemicals that have fallen into the bronchi. Continue reading

Stress
And so, what to do to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neuroses - the highest levels of stress that…

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Lift belly
To improve the physique, many need first of all to "remove" the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy,…

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Binge eating
Even ancient thinkers understood that moderation in food is a guarantee of health and longevity, and those who eat too much were told: “Glutton digs its grave with its teeth”.…

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Nutrition
Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending…

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