Nutrition
Meat is a valuable food product. It has a lot of animal protein, which is the main structural element of all body tissues. The protein content in meat varies depending…

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Lift belly
To improve the physique, many need first of all to "remove" the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy,…

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Acne
Why do the blood vessels and pimples appear on the nose, cheeks, chin and forehead? Do I need a special diet? How to care for your skin? How to get…

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exposure to cold air

Oxygen

Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear … Many people explain this by the lack of oxygen. And they are mistaken.

In the air of a poorly ventilated room, the oxygen content decreases so slightly that it can not have any negative effect on the body. Glory, for example, about the beautiful air of Kislovodsk spread throughout the world. And in this city. Continue reading

Menarche

The first menstruation (it is called menarche) is an important event in the girl’s life. Unexpectedly, she, as a rule, does not happen – older girlfriends inform. And under the influence of these conversations, some girls are even afraid of the onset of menstruation. Unfortunately, for some reason, many mothers are embarrassed to talk with their daughters about this in detail, limited only to hygienic advice. Continue reading

Bronchospastic syndrome

Spasm of the bronchi is usually accompanied by shortness of breath, difficulty breathing. A person is not able to cough up, free his lungs from sputum. This is primarily due to a sharp narrowing of the bronchi and a violation of their patency. The combination of these symptoms, or, as experts say, bronchospastic syndrome, is often observed in bronchial asthma, chronic bronchitis, emphysema of the lungs. Continue reading

Alcoholic psychosis
Most often, alcoholic psychosis occurs in those who suffer from chronic alcoholism. The constant presence of alcohol in the body leads to disruption of metabolic processes that ensure the neutralization…

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Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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Where are the points
Amazingly familiar situation. They put the necessary thing somewhere and cannot find it, and then say to yourself: “Sclerosis!” The youth utters this word with coquetry, and in the voice…

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How to lose weight
In the overwhelming majority of cases, obesity is a cruel retribution for the lack of restraint in food, the result of the cult of food in the family. Whatever the…

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