Oxygen
Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear ... Many people explain…

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Lift belly
To improve the physique, many need first of all to "remove" the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy,…

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Heartburn
Heartburn (sensation of heat, burning in the chest or in the epigastric region) occurs most often as a result of throwing acidic gastric contents into the esophagus, where the reaction…

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legs slightly raised up

Lift belly

To improve the physique, many need first of all to “remove” the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy, prominent stomach is the result of systematic overeating, then exercise will be effective only if you streamline your diet. I advise you to perform these exercises for those who have a normal body weight, but want to strengthen the abdominal muscles. For example, women after childbirth. But to start classes they should only get permission from the doctor.

Each exercise, repeat to the feeling of mild fatigue. Breathing is arbitrary. Continue reading

Cough
Cough is a protective reaction of the body to irritation of the human respiratory tract. During cough, the body tries to get rid of mucus, or foreign particles trapped in…

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There is no reason for pessimism and despair.
It is difficult to write and talk about congenital defects of the genital organs in men. Not accepted. Men always want to be men and, of course, they will not…

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Where are the points
Amazingly familiar situation. They put the necessary thing somewhere and cannot find it, and then say to yourself: “Sclerosis!” The youth utters this word with coquetry, and in the voice…

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Chronical bronchitis
Chronic bronchitis is the most common disease of the broncho-pulmonary system, and at the same time the least studied, which is to a certain extent due to the presence of…

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