Stress - what is it?
Nervous, worried, overstrained ... These words became almost our constant companions. And not by chance. Mechanization and automation of production, a sharp limitation of motor activity, an increase in the…

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Lift belly
To improve the physique, many need first of all to "remove" the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy,…

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Protective barriers in the lungs
It is not difficult to imagine what would have happened if the smallest particles of dust, aerosols, various microorganisms contained in the air we breathe fell into the lungs. Very…

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legs slightly raised up

Lift belly

To improve the physique, many need first of all to “remove” the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy, prominent stomach is the result of systematic overeating, then exercise will be effective only if you streamline your diet. I advise you to perform these exercises for those who have a normal body weight, but want to strengthen the abdominal muscles. For example, women after childbirth. But to start classes they should only get permission from the doctor.

Each exercise, repeat to the feeling of mild fatigue. Breathing is arbitrary. Continue reading

After a heart attack
His fate will sometimes depend on the attitude of a person who has suffered a myocardial infarction, to his condition, to medical recommendations, whether he returns to a full-blooded life,…

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Kyphosis
Trying on a twelve-year-old son a new shirt, you noticed that his back was round. They looked more closely and saw what they had not previously paid attention to; the…

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How to lose weight
In the overwhelming majority of cases, obesity is a cruel retribution for the lack of restraint in food, the result of the cult of food in the family. Whatever the…

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Measles
Why was measles considered a mandatory disease for a child? What is the danger of measles for a child? Are there any guarantees against severe complications? Under what conditions can…

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