Bathing in open water
Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system. But, in order not to…

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Where are the points
Amazingly familiar situation. They put the necessary thing somewhere and cannot find it, and then say to yourself: “Sclerosis!” The youth utters this word with coquetry, and in the voice…

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Oxygen
Everyone knows how difficult it is to stay in an unventilated area for a long time: headache starts to ache from stuffiness, lethargy, weakness, drowsiness appear ... Many people explain…

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rotational movements

Muscle

All the variety of movements that constantly occur in the body, provides the muscles. Thanks to them, the body is kept in balance and moves in space, the respiratory movements of the chest and diaphragm, eye movements, voice formation, swallowing, the most important functions of the internal organs, including the heart, are carried out.

There are smooth and striated muscles. Continue reading

Sleep

First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t make yourself, get a dog, you don’t want it, and you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trivial to you, filled with teeth, but do not reject them, as they say, from the threshold. Make up your mind and follow them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes and sleep. Continue reading

Stress
And so, what to do to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neuroses - the highest levels of stress that…

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Protective barriers in the lungs
It is not difficult to imagine what would have happened if the smallest particles of dust, aerosols, various microorganisms contained in the air we breathe fell into the lungs. Very…

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Heart attacks
The occurrence of coronary heart disease, including such a severe manifestation of it, like myocardial infarction, contribute not only to smoking, unhealthy diet, sedentary lifestyle. In the development of this…

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Pneumonia in a child
If you distribute diseases that threaten a baby in frequency, then pneumonia, pneumonia, will be one of the first places. This is an infectious disease of a bacterial or bacterial…

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