Stress - what is it?
Nervous, worried, overstrained ... These words became almost our constant companions. And not by chance. Mechanization and automation of production, a sharp limitation of motor activity, an increase in the…

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Coronary heart disease
Illness creeps in unnoticed Coronary heart disease develops gradually and by the time when it manifests itself, it usually goes very far. For the first time, the disease manifests itself…

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Sleep
First of all, try to adjust the regime of the day, do not allow in the work of assault, rummaging, which inevitably leads to overexertion, stress. Try in any weather…

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serious complications

Muscle

All the variety of movements that constantly occur in the body, provides the muscles. Thanks to them, the body is kept in balance and moves in space, the respiratory movements of the chest and diaphragm, eye movements, voice formation, swallowing, the most important functions of the internal organs, including the heart, are carried out.

There are smooth and striated muscles. Continue reading

Cholesterol

The prevalence of cardiovascular diseases, including coronary heart disease (CHD), often resulting in myocardial infarction, is extremely high these days, and a person is only 40-50 years old. And the root cause is that atherosclerosis is “younger”. In this disease, specific formations are deposited on the inner surface of the artery walls – plaques that narrow the lumen of the vessels or even completely block them. If atherosclerosis affects the heart vessels, then when their lumen is narrowed by 50%, there are signs of insufficient supply of the myocardium with blood and oxygen, which leads to coronary disease. If atherosclerosis affects the brain vessels, it can cause a cerebral stroke. Continue reading

Cough
Cough is a protective reaction of the body to irritation of the human respiratory tract. During cough, the body tries to get rid of mucus, or foreign particles trapped in…

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Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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Smoking harms your health
For a long time, a person has been trying to learn how to manage his mood, stimulate work capacity, take measures to calm down ... Many consider tobacco smoking to…

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Lift belly
To improve the physique, many need first of all to "remove" the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy,…

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