Can "Owl" become "Lark"
“Do you go to bed at the right time?” Many will answer this question in the negative, and some will add: “I am an owl.” And the “owl”, they say,…

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Is beer harmful?
Let's start with the fact that beer, like vodka, brandy, port wine, dry wine, is an alcoholic drink, because it also contains ethyl alcohol. Now everyone knows that drinking alcohol…

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Acne
Why do the blood vessels and pimples appear on the nose, cheeks, chin and forehead? Do I need a special diet? How to care for your skin? How to get…

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sweaty skin

Bathing in open water

Bathing, especially at sea, increases resistance to colds, stimulates blood circulation, cardiac muscle activity, improves metabolism, and has a beneficial effect on the nervous system.

But, in order not to harm yourself, it is best to start the swimming season at an air temperature not lower than 20 – 22 °, and water – 18 – 20 °.

Practically healthy people can bathe two or three times a day with a break of three to four hours. It is recommended to swim not earlier than one hour after a light breakfast and two to three hours after lunch. Continue reading

After a heart attack
His fate will sometimes depend on the attitude of a person who has suffered a myocardial infarction, to his condition, to medical recommendations, whether he returns to a full-blooded life,…

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Menarche
The first menstruation (it is called menarche) is an important event in the girl's life. Unexpectedly, she, as a rule, does not happen - older girlfriends inform. And under the…

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How to lose weight
In the overwhelming majority of cases, obesity is a cruel retribution for the lack of restraint in food, the result of the cult of food in the family. Whatever the…

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Pancreatitis
A man of 40 years brought the ambulance. On the eve of his friends, he marked the end of urgent work. We drank a little bit, we had something to…

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