Acne
Why do the blood vessels and pimples appear on the nose, cheeks, chin and forehead? Do I need a special diet? How to care for your skin? How to get…

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Cough
Cough is a protective reaction of the body to irritation of the human respiratory tract. During cough, the body tries to get rid of mucus, or foreign particles trapped in…

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Stress
And so, what to do to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neuroses - the highest levels of stress that…

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work during physical exercise

Lift belly

To improve the physique, many need first of all to “remove” the stomach. But before you begin to perform special exercises, analyze how you eat. After all, if a saggy, prominent stomach is the result of systematic overeating, then exercise will be effective only if you streamline your diet. I advise you to perform these exercises for those who have a normal body weight, but want to strengthen the abdominal muscles. For example, women after childbirth. But to start classes they should only get permission from the doctor.

Each exercise, repeat to the feeling of mild fatigue. Breathing is arbitrary. Continue reading

Stress - what is it?
Nervous, worried, overstrained ... These words became almost our constant companions. And not by chance. Mechanization and automation of production, a sharp limitation of motor activity, an increase in the…

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Urethritis
Urethritis (inflammatory disease of the urethra) is a common cause of many serious complications. In men, the infection from here can easily spread to the prostate gland, seminal vesicles, glans…

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Kyphosis
Trying on a twelve-year-old son a new shirt, you noticed that his back was round. They looked more closely and saw what they had not previously paid attention to; the…

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Rest in the south, is it worth the risk?
Does everybody need to rest in the south? What can turn month spent by the sea? Do I need to take the children to the south? The habit of a…

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